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We believe in the freedom and dignity of choice; the comfort of home; a passion for volunteers.

“This is our regular monthly programming.  Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”

 

July 2024
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1
Mon
9:15am Happy Canada Day! - No Programs
2
Tue
9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training1:00pm VIRTUAL HIKE - Get Your Steps in Barcelona2:00pm ART - Draw with Veronika
3
Wed
9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
4
Thu
9:15am VIRTUAL HIKE - Get Your Steps in Boston10:30am FITNESS - Core & Pelvic Floor Workout with Lauren1:00pm Aging Actively: "Dancing Makes You Smarter" with Carol Anderson2:00pm EDUCATIONAL - Tech Talk: Learn Canva!
5
Fri
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Cindy - Cardio & Weights
8
Mon
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Cindy - Cardio & Weights 1:00pm EDUCATIONAL - Spanish with Alli
9
Tue
9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training10:30am VIRTUAL HIKE - Get Your Steps in New Zealand2:00pm ART - Jen "Tangles" - Elephant
10
Wed
9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm “Eldercare Essentials: Can I be a caregiver and thrive?” with Karen Fuller1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
11
Thu
9:15am VIRTUAL HIKE - Get Your Steps in Chile10:30am FITNESS - Core & Pelvic Floor Workout with Lauren2:00pm EDUCATIONAL - Wiser Minds - Declutter of the Mind #2
12
Fri
9:15am MEDITATION - Guided Meditation10:00am Trivia over the phone 10:30am FITNESS - Fitness with Jill - Cardio & Weights
15
Mon
9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Fitness with Cindy - Cardio & Weights 1:00pm EDUCATIONAL - TBA
16
Tue
10:30am FITNESS - TBA2:00pm FITNESS - TBA
17
Wed
9:15am FITNESS - TBA10:30am FITNESS - TBA1:00pm EDUCATIONAL/MUSIC - TBA1:00pm In person - Fun with Flags with vexillologist Rob Leek 2:00pm SOCIAL - Sharing Circle
18
Thu
9:15am VIRTUAL HIKE - TBA10:30am FITNESS - TBA2:00pm EDUCATIONAL - TBA
19
Fri
9:15am MEDITATION - TBA10:30am FITNESS - TBA
22
Mon
9:15am WELL BEING - TBA10:30am FITNESS - TBA1:00pm EDUCATIONAL - TBA
23
Tue
10:30am FITNESS - TBA1:00pm Hybrid Event - Bingo2:00pm FITNESS - TBA
24
Wed
9:15am FITNESS - TBA10:30am FITNESS - TBA1:00pm EDUCATIONAL/MUSIC - TBA2:00pm SOCIAL - Sharing Circle
25
Thu
9:15am VIRTUAL HIKE - TBA10:30am FITNESS - TBA12:00pm Christmas in July - curbside pickup meal for seniors 2:00pm EDUCATIONAL - TBA
26
Fri
9:15am MEDITATION - TBA10:30am FITNESS - TBA
28
Sun
1:00pm Hybrid Event - Christmas in July Crafts and Hot Drinks
29
Mon
9:15am WELL BEING - TBA10:30am FITNESS - TBA1:00pm EDUCATIONAL - TBA
30
Tue
10:30am FITNESS - TBA2:00pm FITNESS - TBA
31
Wed
9:15am FITNESS - TBA10:30am FITNESS - TBA1:00pm EDUCATIONAL/MUSIC - TBA2:00pm SOCIAL - Sharing Circle