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We believe in the freedom and dignity of choice; the comfort of home; a passion for volunteers.

“This is our regular monthly programming.  Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”

 

July 2024
Previous Month
Next Month
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
1
9:15am Happy Canada Day! - No Programs
2
9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training1:00pm VIRTUAL HIKE - Get Your Steps in Barcelona2:00pm ART - Draw with Veronika
3
9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
4
9:15am VIRTUAL HIKE - Get Your Steps in Boston10:30am FITNESS - Core & Pelvic Floor Workout with Lauren1:00pm Aging Actively: "Dancing Makes You Smarter" with Carol Anderson2:00pm EDUCATIONAL - Tech Talk: Learn Canva!
5
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Cindy - Cardio & Weights
6
7
8
9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Cindy - Cardio & Weights 1:00pm EDUCATIONAL - Spanish with Alli
9
9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training10:30am VIRTUAL HIKE - Get Your Steps in New Zealand2:00pm ART - Jen "Tangles" - Elephant
10
9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm “Eldercare Essentials: Can I be a caregiver and thrive?” with Karen Fuller1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
11
9:15am VIRTUAL HIKE - Get Your Steps in Chile10:30am FITNESS - Core & Pelvic Floor Workout with Lauren2:00pm EDUCATIONAL - Wiser Minds - Declutter of the Mind #2
12
9:15am MEDITATION - Guided Meditation10:00am Trivia over the phone 10:30am FITNESS - Fitness with Jill - Cardio & Weights
13
14
15
9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Fitness with Cindy - Cardio & Weights 1:00pm EDUCATIONAL - Spanish with Alli
16
9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training1:00pm VIRTUAL HIKE - Get Your Steps in Sharqiyah
17
9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukele1:00pm In person - Fun with Flags with vexillologist Rob Leek 2:00pm SOCIAL - Sharing Squares Conversation Hour
18
9:15am VIRTUAL HIKE - Get Your Steps in Paris10:30am FITNESS - Pilates with Julia - Resistance & Mobility
19
9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Fitness with Jill - Cardio & Weights
20
21
22
9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Balls and Bands - Resistance Training 1:00pm EDUCATIONAL - Spanish with Alli
23
9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training1:00pm Hybrid Event - Bingo1:00pm VIRTUAL HIKE - Get Your Steps in Oahu2:00pm ART - Directional Drawing with Veronika
24
9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukelele Jam1:00pm Hybrid Event - Christmas in July Crafts and Hot Drinks 2:00pm SOCIAL - Sharing Squares Conversation Hour
25
9:15am VIRTUAL HIKE - Get Your Steps in Italy10:30am FITNESS - Pilates with Julia - Resistance & Mobility12:00pm Christmas in July - curbside pickup meal for seniors 1:00pm EDUCATIONAL - Dating Diaries with Lydia
26
9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Fitness with Jill - Cardio & Weights
27
28
29
9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Balls and Bands - Resistance Training 1:00pm EDUCATIONAL - Spanish with Alli
30
10:30am FITNESS - The Joy of Movement1:00pm VIRTUAL HIKE - Get Your Steps in Panama 2:00pm VIRTUAL TRIP - Trip to Wildflower Farm
31
9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
1
2
3
1
Mon
 9:15am Happy Canada Day! - No Programs
2
Tue
 9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training1:00pm VIRTUAL HIKE - Get Your Steps in Barcelona2:00pm ART - Draw with Veronika
3
Wed
 9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
4
Thu
 9:15am VIRTUAL HIKE - Get Your Steps in Boston10:30am FITNESS - Core & Pelvic Floor Workout with Lauren1:00pm Aging Actively: "Dancing Makes You Smarter" with Carol Anderson2:00pm EDUCATIONAL - Tech Talk: Learn Canva!
5
Fri
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Cindy - Cardio & Weights
8
Mon
 9:15am MEDITATION - Guided Meditation10:30am FITNESS - Fitness with Cindy - Cardio & Weights 1:00pm EDUCATIONAL - Spanish with Alli
9
Tue
 9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training10:30am VIRTUAL HIKE - Get Your Steps in New Zealand2:00pm ART - Jen "Tangles" - Elephant
10
Wed
 9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm “Eldercare Essentials: Can I be a caregiver and thrive?” with Karen Fuller1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
11
Thu
 9:15am VIRTUAL HIKE - Get Your Steps in Chile10:30am FITNESS - Core & Pelvic Floor Workout with Lauren2:00pm EDUCATIONAL - Wiser Minds - Declutter of the Mind #2
12
Fri
 9:15am MEDITATION - Guided Meditation10:00am Trivia over the phone 10:30am FITNESS - Fitness with Jill - Cardio & Weights
15
Mon
 9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Fitness with Cindy - Cardio & Weights 1:00pm EDUCATIONAL - Spanish with Alli
16
Tue
 9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training1:00pm VIRTUAL HIKE - Get Your Steps in Sharqiyah
17
Wed
 9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukele1:00pm In person - Fun with Flags with vexillologist Rob Leek 2:00pm SOCIAL - Sharing Squares Conversation Hour
18
Thu
 9:15am VIRTUAL HIKE - Get Your Steps in Paris10:30am FITNESS - Pilates with Julia - Resistance & Mobility
19
Fri
 9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Fitness with Jill - Cardio & Weights
22
Mon
 9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Balls and Bands - Resistance Training 1:00pm EDUCATIONAL - Spanish with Alli
23
Tue
 9:15am WELL BEING - Gentle Yoga with Judy10:30am FITNESS - Joy of Movement - Strength Training1:00pm Hybrid Event - Bingo1:00pm VIRTUAL HIKE - Get Your Steps in Oahu2:00pm ART - Directional Drawing with Veronika
24
Wed
 9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukelele Jam1:00pm Hybrid Event - Christmas in July Crafts and Hot Drinks 2:00pm SOCIAL - Sharing Squares Conversation Hour
25
Thu
 9:15am VIRTUAL HIKE - Get Your Steps in Italy10:30am FITNESS - Pilates with Julia - Resistance & Mobility12:00pm Christmas in July - curbside pickup meal for seniors 1:00pm EDUCATIONAL - Dating Diaries with Lydia
26
Fri
 9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Fitness with Jill - Cardio & Weights
29
Mon
 9:15am WELL BEING - Guided Meditation 10:30am FITNESS - Balls and Bands - Resistance Training 1:00pm EDUCATIONAL - Spanish with Alli
30
Tue
 10:30am FITNESS - The Joy of Movement1:00pm VIRTUAL HIKE - Get Your Steps in Panama 2:00pm VIRTUAL TRIP - Trip to Wildflower Farm
31
Wed
 9:15am FITNESS - TaijiFit - Balance & Mobility 10:30am FITNESS - Get Up and Move with Lauren - Cardio & Weights 1:00pm EDUCATIONAL/MUSIC - Ukelele Jam2:00pm SOCIAL - Sharing Squares Conversation Hour
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