Helping older adults in Prince Edward County live well at home, stay active, and remain connected to their community.
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Chair Piloga Powers™ blends the grounding flow of yoga, the core strength of Pilates, and gentle strength training to support posture, balance, and muscular alignment. This low-impact, accessible program is performed seated or standing with the support of a chair, making it ideal for all fitness levels. Build strength, flexibility, and mindful movement—at your own pace […] 
Stronger U is a dynamic 60-minute fitness class designed specifically for older adults who want to maintain strength, mobility, balance, and confidence in daily life. This full-body workout focuses on functional movements to support independence, reduce fall risk, and boost overall vitality. 8-week series, Tuesdays from 11:00am to 12pm.January 6 to February 24. Cost: $45. […] |
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8 events,
Chair Piloga Powers™ blends the grounding flow of yoga, the core strength of Pilates, and gentle strength training to support posture, balance, and muscular alignment. This low-impact, accessible program is performed seated or standing with the support of a chair, making it ideal for all fitness levels. Build strength, flexibility, and mindful movement—at your own pace […]
Stronger U is a dynamic 60-minute fitness class designed specifically for older adults who want to maintain strength, mobility, balance, and confidence in daily life. This full-body workout focuses on functional movements to support independence, reduce fall risk, and boost overall vitality. 8-week series, Tuesdays from 11:00am to 12pm.January 6 to February 24. Cost: $45. […] |
8 events,
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6 events,
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5 events,
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0 events,
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0 events,
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5 events,
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7 events,
Chair Piloga Powers™ blends the grounding flow of yoga, the core strength of Pilates, and gentle strength training to support posture, balance, and muscular alignment. This low-impact, accessible program is performed seated or standing with the support of a chair, making it ideal for all fitness levels. Build strength, flexibility, and mindful movement—at your own pace […]
Stronger U is a dynamic 60-minute fitness class designed specifically for older adults who want to maintain strength, mobility, balance, and confidence in daily life. This full-body workout focuses on functional movements to support independence, reduce fall risk, and boost overall vitality. 8-week series, Tuesdays from 11:00am to 12pm.January 6 to February 24. Cost: $45. […] |
8 events,
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6 events,
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5 events,
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0 events,
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0 events,
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5 events,
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7 events,
Chair Piloga Powers™ blends the grounding flow of yoga, the core strength of Pilates, and gentle strength training to support posture, balance, and muscular alignment. This low-impact, accessible program is performed seated or standing with the support of a chair, making it ideal for all fitness levels. Build strength, flexibility, and mindful movement—at your own pace […]
Stronger U is a dynamic 60-minute fitness class designed specifically for older adults who want to maintain strength, mobility, balance, and confidence in daily life. This full-body workout focuses on functional movements to support independence, reduce fall risk, and boost overall vitality. 8-week series, Tuesdays from 11:00am to 12pm.January 6 to February 24. Cost: $45. […] |
8 events,
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5 events,
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0 events,
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