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“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for login information.”
This class focuses on the components of cardiorespiratory strength and flexibility to improve health. The cost for the eight sessions is $40 for Active Living Program members.
Join us for balance training on Fridays January 24 to March 7. The cost is $35 for Active Living Program members.
Join Fitness Powers to focus on components of cardiorespiratory, strength and flexibility to improve overall health.
Join us for balance training on Fridays January 24 to March 7. The cost is $35 for Active Living Program members.
