VIRTUAL FITNESS – Balls and Bands Resistance Training September 29, 2025 @ 10:30 am - 11:15 am VIRTUAL FITNESS – Balls and Bands Resistance Training
IN PERSON- Better Balance with Tamara Kayfetz Featured September 29, 2025 @ 12:00 pm - 12:45 pm IN PERSON- Better Balance with Tamara Kayfetz
Wii Bowling at the County Seniors’ Centre Featured September 29, 2025 @ 1:00 pm - 3:00 pm Wii Bowling at the County Seniors’ Centre
VIRTUAL Walk & Weights with Cindy September 30, 2025 @ 10:30 am - 11:15 am VIRTUAL Walk & Weights with Cindy
VIRTUAL – Tai Chi Fit Moving Meditation October 1, 2025 @ 9:15 am - 10:00 am VIRTUAL – Tai Chi Fit Moving Meditation
In Person – Fall Prevention Program with VON Smart program – 12-week series Featured October 1, 2025 @ 9:30 am - 11:30 am In Person – VON SMART exercise program 12-week series
VIRTUAL – Get Up and Move with Lauren Cardio Weights October 1, 2025 @ 10:30 am - 11:15 am VIRTUAL – Get Up and Move with Lauren Cardio Weights