Featured November 14 @ 10:00 am - 11:30 am Coffee Social Drop in at the County Seniors’ Centre Coffee Social Drop in at the County Seniors’ Centre
November 17 @ 9:30 am - 11:30 pm Minds in Motion with the Alzheimer’s Society IN PERSON – Minds in Motion with the Alzheimer’s Society
November 17 @ 10:30 am - 11:15 am VIRTUAL FITNESS – Balls and Bands Resistance Training VIRTUAL FITNESS – Balls and Bands Resistance Training
November 17 @ 12:00 pm - 12:45 pm Better Balance Training with Tamara Kayfetz Better Balance Training with Tamara Kayfetz This class offers exercises, stretches and strengthening techniques to improve balance, focus and awareness of your body in space. Ability to stand and walk with or without assistance is required. […]