12 events found.
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IN PERSON – Chair Yoga with Tamara Kayfetz at Picton Town Hall
Picton Town Hall 2 Ross Street, Picton, Ontario, Canada -
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IN PERSON – Balance Training with Tamara Kayfetz at Picton Town Hall
Picton Town Hall 2 Ross Street, Picton, Ontario, Canada -
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Chair Piloga Powers with Fitness Powers at Picton Town Hall
Chair Piloga Powers™ blends the grounding flow of yoga, the core strength of Pilates, and gentle strength training to support posture, balance, and muscular alignment. This low-impact, accessible program is performed […]
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Stronger U with Fitness Powers at Picton Town Hall
Stronger U is a dynamic 60-minute fitness class designed specifically for older adults who want to maintain strength, mobility, balance, and confidence in daily life. This full-body workout focuses on […]
“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for information.”
