Name: VIRTUAL – Get Up and Move with Lauren Cardio Weights
Start: 2025-09-17T10:30:00-04:00
End: 2025-09-17T11:15:00-04:00

Recipient of the 2020 Not-For-Profit Award

Helping older adults in Prince Edward County live well at home, stay active, and remain connected to their community.

September 2025
VIRTUAL FITNESS – Balls and Bands Resistance Training

September 15, 2025 @ 10:30 am - 11:15 am VIRTUAL FITNESS – Balls and Bands Resistance Training
IN PERSON- Better Balance with Tamara Kayfetz

Featured September 15, 2025 @ 12:00 pm - 12:45 pm IN PERSON- Better Balance with Tamara Kayfetz
Wii Bowling at the County Seniors’ Centre

Featured September 15, 2025 @ 1:00 pm - 3:00 pm Wii Bowling at the County Seniors’ Centre
VIRTUAL Educational Session

September 15, 2025 @ 2:00 pm - 3:00 pm VIRTUAL Educational Session
VIRTUAL Gentle Yoga with Judy

September 16, 2025 @ 9:15 am - 10:00 am WELL BEING-TBA
VIRTUAL Walk & Weights with Cindy

September 16, 2025 @ 10:30 am - 11:15 am VIRTUAL Walk & Weights with Cindy
IN PERSON FITNESS StrongerU with Fitness Powers

Featured September 16, 2025 @ 11:00 am - 12:00 pm IN PERSON FITNESS BOOTCAMP

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VIRTUAL Hike – Get Your Steps

September 16, 2025 @ 1:00 pm - 1:30 pm VIRTUAL Hike – Get Your Steps
IN PERSON PRESENTATION: The expanding scope of community Pharmacists

Featured September 16, 2025 @ 1:00 pm - 2:00 pm

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VIRTUAL – Tai Chi Fit Moving Meditation

September 17, 2025 @ 9:15 am - 10:00 am VIRTUAL – Tai Chi Fit Moving Meditation
In Person – Fall Prevention Program with VON Smart program – 12-week series

Featured September 17, 2025 @ 9:30 am - 11:30 am In Person – VON SMART exercise program 12-week series
VIRTUAL – Get Up and Move with Lauren Cardio Weights

September 17, 2025 @ 10:30 am - 11:15 am VIRTUAL – Get Up and Move with Lauren Cardio Weights

September 2025

“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for information.”