Name: IN PERSON – Stronger U Fitness Series
Start: 2025-01-29T10:00:00-05:00
End: 2025-01-29T11:00:00-05:00
Location: Picton Town Hall

January 2025
January 24 @ 9:15 am - 9:35 am WELL BEING – TBA

VIRTUAL Guided Meditation
January 24 @ 10:00 am - 11:00 am Fitness- Balance Training with Tamara Kayfetz

Fitness- Balance Training with Tamara Kayfetz

Picton Town Hall 2 Ross Street, Picton, Ontario, Canada

Join us for balance training on Fridays January 24 to March 7. The cost is $35 for Active Living Program members.
January 24 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Cardio and Weights with Jill
January 27 @ 9:15 am - 9:40 am WELL BEING – TBA

WELL BEING – Guided Meditation
January 27 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Balls and Bands Fitness Training
January 27 @ 1:00 pm - 2:00 pm EDUCATION – TBA

EDUCATION – Spanish with Alli
January 28 @ 9:15 am - 10:00 am WELL BEING-TBA

WELL BEING-Gentle yoga with Judy
January 28 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Walk and Weights Cardio and Strength
January 28 @ 1:00 pm - 1:30 pm VIRTUAL HIKE

VIRTUAL HIKE – Utah
January 28 @ 2:00 pm - 3:00 pm ART – TBA

ART – Jen Tangles meditative doodles “Toucan”
January 29 @ 9:15 am - 10:00 am FITNESS – TBA

FITNESS – Tajifit Mindful Balance
January 29 @ 10:00 am - 11:00 am IN PERSON – Stronger U Fitness Series

IN PERSON – Stronger U Fitness Series

Picton Town Hall 2 Ross Street, Picton, Ontario, Canada

Join Fitness Powers to focus on components of cardiorespiratory, strength and flexibility to improve overall health.

Recipient of the 2020 Not-For-Profit Award

VIRTUAL Guided Meditation

Fitness- Balance Training with Tamara Kayfetz

FITNESS – Cardio and Weights with Jill

WELL BEING – Guided Meditation

FITNESS – Balls and Bands Fitness Training

EDUCATION – Spanish with Alli

WELL BEING-Gentle yoga with Judy

FITNESS – Walk and Weights Cardio and Strength

VIRTUAL HIKE – Utah

ART – Jen Tangles meditative doodles “Toucan”

FITNESS – Tajifit Mindful Balance

IN PERSON – Stronger U Fitness Series

“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for information.”