Chair Piloga Powers™ blends the grounding flow of yoga, the core strength of Pilates, and gentle strength training to support posture, balance, and muscular alignment. This low-impact, accessible program is performed seated or standing with the support of a chair, making it ideal for all fitness levels. Build strength, flexibility, and mindful movement—at your own pace […]

Stronger U is a dynamic 60-minute fitness class designed specifically for older adults who want to maintain strength, mobility, balance, and confidence in daily life. This full-body workout focuses on functional movements to support independence, reduce fall risk, and boost overall vitality. 8-week series, Tuesdays from 11:00am to 12pm.January 6 to February 24. Cost: $45. […]