Name: IN PERSON – Stronger U Fitness Series
Start: 2025-01-22T10:00:00-05:00
End: 2025-01-22T11:00:00-05:00
Location: Picton Town Hall

January 2025
January 16 @ 2:00 pm - 3:00 pm EDUCATIONAL – TBA

EDUCATIONAL – Guided Meditation with Juli Conrad-Myers
January 17 @ 9:15 am - 9:35 am WELL BEING – TBA

VIRTUAL Guided Meditation
January 17 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Cardio and Weights with Jill
January 17 @ 4:00 pm - 5:00 pm SOCIAL – TBA

SOCIAL – AYS Trivia & Social
January 20 @ 9:15 am - 9:40 am WELL BEING – TBA

WELL BEING – Guided Meditation
January 20 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Balls and Bands Fitness Training
January 20 @ 1:00 pm - 2:00 pm EDUCATION – TBA

EDUCATION – Spanish with Alli
January 21 @ 9:15 am - 10:00 am WELL BEING-TBA

WELL BEING-Gentle yoga with Judy
January 21 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Walk and Weights Cardio and Strength
January 21 @ 1:00 pm - 1:30 pm VIRTUAL HIKE

VIRTUAL HIKE – Italy
January 22 @ 9:15 am - 10:00 am FITNESS – TBA

FITNESS – Tajifit Mindful Balance
January 22 @ 10:00 am - 11:00 am IN PERSON – Stronger U Fitness Series

IN PERSON – Stronger U Fitness Series

Picton Town Hall 2 Ross Street, Picton, Ontario, Canada

This class focuses on the components of cardiorespiratory strength and flexibility to improve health. The cost for the eight sessions is $40 for Active Living Program members.

Recipient of the 2020 Not-For-Profit Award

EDUCATIONAL – Guided Meditation with Juli Conrad-Myers

VIRTUAL Guided Meditation

FITNESS – Cardio and Weights with Jill

SOCIAL – AYS Trivia & Social

WELL BEING – Guided Meditation

FITNESS – Balls and Bands Fitness Training

EDUCATION – Spanish with Alli

WELL BEING-Gentle yoga with Judy

FITNESS – Walk and Weights Cardio and Strength

VIRTUAL HIKE – Italy

FITNESS – Tajifit Mindful Balance

IN PERSON – Stronger U Fitness Series

“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for information.”