Name: WELL BEING – Guided Meditation
Start: 2025-02-03T09:15:00-05:00
End: 2025-02-03T09:40:00-05:00

January 2025
January 29 @ 10:00 am - 11:00 am IN PERSON – Stronger U Fitness Series

IN PERSON – Stronger U Fitness Series

Picton Town Hall 2 Ross Street, Picton, Ontario, Canada

Join Fitness Powers to focus on components of cardiorespiratory, strength and flexibility to improve overall health.
January 29 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Get Up and Move with Lauren Cardio & Weights
January 29 @ 1:00 pm - 2:00 pm

ZOOM Webinar – Healing with horses

Join Suzanne Latchford-Kulker, Founder and Executive Director of Heal with horses Therapeutic Centre to explore how interacting with horses can enhance both physical and mental well-being.
January 30 @ 9:15 am - 9:35 am FITNESS – TBA

VIRTUAL Guided Meditation
January 30 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Pilates with Julia – Mobility and Strength
January 30 @ 1:00 pm - 1:30 pm VIRTUAL HIKE – TBA

VIRTUAL HIKE – Get Your Steps – Albania
January 30 @ 2:00 pm - 3:00 pm EDUCATIONAL – TBA

EDUCATIONAL – Creative Aging books and ideas with Ruth Abernathy
January 31 @ 9:15 am - 9:35 am WELL BEING – TBA

VIRTUAL Guided Meditation
January 31 @ 10:00 am - 11:00 am Fitness- Balance Training with Tamara Kayfetz

Fitness- Balance Training with Tamara Kayfetz

Picton Town Hall 2 Ross Street, Picton, Ontario, Canada

Join us for balance training on Fridays January 24 to March 7. The cost is $35 for Active Living Program members.
January 31 @ 10:30 am - 11:15 am FITNESS – TBA

FITNESS – Cardio and Weights with Jill
January 31 @ 4:00 pm - 5:00 pm SOCIAL – TBA

SOCIAL – AYS trivia
February 2025
February 3 @ 9:15 am - 9:40 am WELL BEING – TBA

WELL BEING – Guided Meditation

Recipient of the 2020 Not-For-Profit Award

IN PERSON – Stronger U Fitness Series

FITNESS – Get Up and Move with Lauren Cardio & Weights

ZOOM Webinar – Healing with horses

VIRTUAL Guided Meditation

FITNESS – Pilates with Julia – Mobility and Strength

VIRTUAL HIKE – Get Your Steps – Albania

EDUCATIONAL – Creative Aging books and ideas with Ruth Abernathy

VIRTUAL Guided Meditation

Fitness- Balance Training with Tamara Kayfetz

FITNESS – Cardio and Weights with Jill

SOCIAL – AYS trivia

WELL BEING – Guided Meditation

“This is our regular monthly programming. Please call 613-476-7493 or email info@communitycareforseniors.org for information.”