Helping older adults in Prince Edward County live well at home, stay active, and remain connected to their community.
Menu
Stronger U is a dynamic 60-minute fitness class designed specifically for older adults who want to maintain strength, mobility, balance, and confidence in daily life. This full-body workout focuses on functional movements to support independence, reduce fall risk, and boost overall vitality. 8-week series, Tuesdays from 11:00am to 12pm.January 6 to February 24. Cost: $45. Call 613-476-7493.
