Chair Piloga Powers with Fitness Powers at Picton Town Hall

Chair Piloga Powers™ blends the grounding flow of yoga, the core strength of Pilates, and gentle strength training to support posture, balance, and muscular alignment. This low-impact, accessible program is performed seated or standing with the support of a chair, making it ideal for all fitness levels. Build strength, flexibility, and mindful movement—at your own pace and with confidence.