Helping older adults in Prince Edward County live well at home, stay active, and remain connected to their community.
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This class offers exercises, stretches and strengthening techniques to improve balance, focus and awareness of your body in space. Ability to stand and walk with or without assistance is required.
4-week series, Mondays from 12pm to 12:45pm
Beginning November 17
Location: Picton Town Hall, 2 Ross Street, Picton
Cost: $35
